/* =========================
   BASE LAYOUT
========================= */

body {
    font-family: Arial, sans-serif;
    margin: 0;
    background: #f6f7f9;
    color: #32500b;    
}

.app-header {
    background: #fff;
    padding: 15px 20px;
    border-bottom: 1px solid #ddd;
}

.app-title {
    margin: 0;
    font-size: 22px;
    color: black;
}

.app-user {
    font-size: 12px;
    opacity: 0.7;
    margin-top: 4px;
}

.app-container {
    max-width: 1100px;
    margin: 0 auto;
    padding: 20px;
}

/* =========================
   NAV
========================= */

nav {
    margin-top: 10px;
}

nav a {
    margin-right: 12px;
    text-decoration: none;
    color: #3a04eb;
}

nav a:hover {
    text-decoration: underline;
    color: red;
}

/* =========================
   TABLES
========================= */

table {
    border-collapse: collapse;
    width: 100%;
}

td, th {
    padding: 6px 10px;
}

/* =========================
   CARDS (GENERIC)
========================= */

.card {
    border: 1px solid #ddd;
    border-radius: 10px;
    padding: 12px;
    margin-bottom: 12px;
    background: #fff;
}

/* =========================
   PROGRESS BAR
========================= */

.progress {
    width: 100%;
    max-width: 600px;
    height: 14px;
    background: #e5e5e5;
    border-radius: 8px;
    overflow: hidden;
    margin-bottom: 15px;
}

.progress-bar {
    height: 100%;
    background: #4caf50;
}

/* =========================
   SECTIONS
========================= */

.section {
    margin-top: 20px;
}

.section-header {
    font-size: 18px;
    margin: 10px 0;
    padding: 6px;
}

.section-header.done {
    background: #d4edda;
    border-radius: 6px;
}

/* =========================
   INPUT SYSTEM (GLOBAL)
========================= */

.inputs {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.inputs input {
    width: 60px;
    padding: 4px;
    font-size: 14px;
    text-align: center;
}

.inputs textarea {
    width: 160px;
    height: 34px;
    font-size: 13px;
    padding: 4px;
}

/* IMPORTANT: dynamic UI system */
.field {
    display: none;
    gap: 8px;
    flex-wrap: wrap;
}

/* =========================
   WORKOUT-SPECIFIC HELPERS
   (kept separate on purpose)
========================= */

.exercise-row {
    display: flex;
    justify-content: space-between;
    padding: 10px 0;
    border-bottom: 1px solid #eee;
}

.exercise-title {
    font-weight: bold;
}

.exercise-meta {
    font-size: 13px;
    color: #666;
    margin-top: 3px;
}

.exercise-notes {
    font-size: 12px;
    color: #888;
    margin-top: 4px;
}

.exercise-actions {
    white-space: nowrap;
}

.empty-state {
    padding: 10px;
    border: 1px dashed #ccc;
    background: #fff;
    border-radius: 6px;
}

/* =========================
   METRICS HELPERS
   (kept separate on purpose)
========================= */

    .metrics-table {
        border-collapse: collapse;
        width: 100%;
    }

    .metrics-table th,
    .metrics-table td {
        border: 1px solid #ccc;
        padding: 6px;
    }

    .metrics-table th {
        background: #f5f5f5;
        text-align: left;
    }

    .compare-list select{
        color:rgb(16, 7, 179);
    }

    .compare-list button{
        margin-left: 20px;
    }

    /* ================= SAVE STATUS ================= */

.save-status {
    font-size: 11px;
    margin-top: 4px;
    color: #999;
    height: 14px;
}

.save-status.saving {
    color: #999;
}

.save-status.saved {
    color: #2ecc71;
}

.save-status.error {
    color: #e74c3c;
}

/* =========================
   PEOGRAM VIEW STYLES
   (kept separate on purpose)
========================= */
.pg_input
{
width: 80px;
}

.pg_add-button
{
    margin-left: 15px;
    background-color: #2E7D32;
    color: #FFFFFF;
    border: 1px solid #1B5E20;
    border-radius: 4px;
    cursor: pointer;

    font-size: 12px;
    padding: 2px 8px;
    line-height: 2;
}

.pg_add-button:hover
{
    background-color: #1B5E20;
}